Impact Performance & Fitness

Impact Performance & Fitness was founded to help guide athletes of all skill sets to become stronger people and competitors. Impact is designed to accommodate all levels of fitness. From the professional athlete who wants peek off-season conditioning, to the business professional that wants to look and feel better, and to the adolescent athlete that wants to improve his or her game.

The body can accomplish amazing things if it is conditioned to do so, so in every program we focus on the most important region of the body, the core. The core is sometimes misunderstood but when approached as the foundation of the fitness program it can lead to many years of successfully pain free competition. The core is responsible for stabilizing the spine against any force that the body may experience and through that stabilization is the very root of all force that moves any and every part of the body.

Impact has a strong belief in training the body in correct meaningful movement before applying outside force, decreasing the potential for a weakness or imbalance that could cause problems years down the road. All too often student athletes are asked to accomplish tasks that their body may not be ready to handle. This is why the earlier you start your training, the better. Whether you are an elite athlete competing at the highest level of competition or just getting started in your game, we can help you.

Contact us for information and to select a convenient time for your first workout.